Hooping for fun and fitness

By Angela Verges

Have you heard the saying, “what goes around, comes around?” Now apply that to the Hula Hoop. That hoop that goes swish, swish and round and round can be used for your fitness routine.

Hula Hooping for fun

Hula Hooping for fun

As a young girl, I remember competing in a neighborhood hula hoop contest. There were a few of us who thought we were the best. We could swirl the hoop around our neck, our knees and even one leg. Arms in the air and hips swaying were the ways we kept the hoop moving.

The hula hoop craze is still around, some like to do it for fun while others engage for fitness. I once challenged my kids to a hula hoop competition during a backyard picnic. They thought old people couldn’t hoop. It took a few attempts, but I managed to keep the hoop going for several revolutions.

When I read The Hula-Hoopin’ Queen by Thelma Lynne Godin, a flood of memories surfaced. The story opened with the main character saying, “Today is the day I’m going to beat Jamara Johnson at hooping.” I was instantly transplanted to a summer’s day in fourth grade standing in my grandmother’s yard with a hula hoop. I had no other care in the world except practicing with my hoop.

Title: The Hula Hoopin' Queen Author: Thelma Lynne Godin Illustrator: Vanessa Brantley-Newton

Title: The Hula Hoopin’ Queen
Author: Thelma Lynne Godin
Illustrator: Vanessa Brantley-Newton

The main character Kameeka had a Hula Hoopin’ itch. She was so focused on becoming the Hulu-Hoopin’ Queen that she accidentally ruined the birthday cake that her mother was making for a special neighbor. The combination of lively language and detailed illustrations could easily cause the reader to want to swish and swirl a hula hoop with the characters.

After you’re done swishing and swaying through The Hula-Hoopin’ Queen with you child, check out Hooping-A Revolutionary Fitness Program by Christabel Zamor. This is a book for grown-ups that contains 50 step by step exercises to do with a hula hoop. There is also a 40 minute DVD that accompanies the book.

Title: Hooping - A Revolutionary Fitness Program Author: Christabel Zamor with Ariane Conrad

Title: Hooping – A Revolutionary Fitness Program
Author: Christabel Zamor with Ariane Conrad

Title: Hooping – A Revolutionary Fitness Program Author: Christabel Zamor with Ariane ConradTitle: Hooping – A Revolutionary Fitness Program
Author: Christabel Zamor with Ariane ConradCreate a challenge at home that includes fitness and a hula hoop. You could set up challenge stations.

Station 1 Hula hoop for 15 seconds with the hoop on an arm or around the knees.
Station 2 Walk forward a few inches while hooping.
Station 3 Clap your hands 5 times while hooping (slow hand claps are allowed).
Station 4 Hula hoop with more than one hoop for 5 seconds.
Station 5 Toss a football through a hula hoop.

Are you convinced yet that hula hooping can include fun and fitness? Grab a hoop and start going round and round.

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